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| 103/7/19 | 200cal | 4km | 46min | 61.1 |
| 103/7/20 | 217cal | 61.3 | ||
| 103/7/24 |
捐血 |
62.3 | ||
| 103/7/25 |
0 |
61.7 | ||
| 103/7/26(六) |
205cal |
61.5 | ||
| 103/7/27(日) | 258cal | 61.0 | ||
| 103/7/29(二) | 214cal | 63.0 | ||
| 103/7/30((三) | 202cal | 63.2 | ||
| 103/7/31(四) | 202cal+30s | 62.5 | ||
| 103/8/3(日) | 202cal+30s | 62.5 | ||
| 102/8/11 | 20 | |||
| 102/8/12 | 10min | 28.1 | ||
| 102/8/16 | 10min | |||
| 102/8/17 | 10min+100上 | |||
| 102/8/18 | 10min+100上 | 310 | ||
| 102/8/19 | 10min | |||
| 102/8/20 | 100上 | |||
| 102/8/21 | 20min +100上 | 296 | ||
| 102/8/22 | 10min | 287 | ||
| 102/8/23 | 10min | 289 | ||
| 102/8/31 | 10min | 292 | ||
| 102/9/8 | 10min | 292 | ||
| 102/10/10 | 10min+100上 |
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